Can you give me a list of healthy foods

Can you give me a list of healthy foods ? is a common question and I'm tempted to tell you just to make your own list of things you like least and you've got the answer. For example spinach or dried figs or is that just me?

Fruit, Vegetables and Nuts

The closer a food is to its natural state the better it is for you.This means that fruits and vegetables and nuts, anything that can grow in the ground or on a tree, is the best food you can eat.
Spinach: Packed with vitamins and minerals this is a superfood. Just ask Popeye
Blueberries: Rich in antioxidants, they also offer potassium, vitamin C and fiber.

Lean Meat

Skinless Chicken Breast

Fish

Wild Salmon: Full of Omega-3 fatty acids, wild salmon gives heart health.

Yogurt

Chocolate

It's true!

Dark chocolate is a superfood, packed with antioxidants but don't over indulge

Soy products

Edamame (soybeans) and tofu have a large amount of protein along with cholesterol lowering plant sterols.

High Fiber

Fiber helps cut cholesterol and even reduces cancer risk. It also helps bowel movement

Whole oats or oat bran, Yams and sweet potatoes, Apples (with skin), Pears, Bran cereal, Lentils, Black Beans, Avocado, Grapefruit, Berries, Kale, Spinach, Brown rice, Flax seeds, Kidney Beans, Whole wheat products, Broccoli, Barley, Dried figs, Cooked peas, Chickpea flour

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